Can I book for a physio 121 assessments?

Unfortunately I am a busy mum of two and work part-time in the NHS. Currently I am not seeing patients for just 121 outside of my NHS work. However, I will help you to access local NHS or private services should you need/want to have further assessment. 

How many sessions are in a block?

Each block consist of 6 x 50minute classes. These generally run in line with term times. 

What shall I wear to class?

Classes are physically active so be sure to wear something comfortable that you can easily move in. Sometimes it helpful to have layers to remove as you warm up. Please wear socks for the class. 

Do I need to bring any equipment? 

All equipment needed for class is provided by us. This includes mats, magic circles, resistance bands, Pilates balls, weights, head blocks and anything else we may choose to use in class. We understand that some people prefer to use their own mat and this is also fine. 

I have never exercised before can I still come to class?

Absolutely! it's never too late to start moving your body. All exercises have different levels and we can modify exercises if needed. All clients will need to complete a health screening beforehand to double check suitability for exercise so we can keep you safe.

I don’t have any symptoms of pelvic health issues (prolapse, leaking wee or poo etc) can I still come to class?

Yes, PREVENTION is always better than cure! You don't have to be experiencing symptoms to benefit from taking charge of your pelvic health. Come join us and learn about your body and how to look after your pelvic health. 

Are the classes for women only?

My specialist knowledge is currently in the management of issues arising with the female anatomy. This may include those who do not identify as female but were born with female anatomy. There certainly is a role of pelvic health physiotherapy for men (or those born with male anatomy) but this currently isn't my specialism therefore we are unable to offer this service to men. But we hope it is something we can offer in the future. 

Can I cancel the course if I need to?

When booking via our platform you are able to cancel up 24 hours before a class. However, If you have purchased a 6 week pass, these are valid for that block only and therefore we cannot refund any missed classes due to unforeseen circumstances. With single class booking you will get a credit to your account but this will still need to be used before it's expiry date. 

Do I have to complete the pre-exercise questionnaire?

When registering on our booking system you will have to declare that you are fit and safe to exercise. If you do not think you are, we recommend seeking advice of a medical professional first. 

In your welcome email is an additional form, please use this if you wish to share anything specific about your medical conditions or pelvic health needs so we can help tailor class for you as much as possible. 

Can I bring my baby to the post-natal class?

We appreciate that finding childcare arrangements to prioritise yourself can be challenging! Babies are welcome to join class until crawling. Alternatively if you prefer to come without your little ones so you can concentrate on you then this is also great! Parents are responsible for the care of their own children during class. 

What if I can’t make a session?

Building strength and making changes take time and consistency. I encourage you to try to make a commitment to your health and set aside time for yourself. We are unable to refund or re-book missed sessions if booking as a block. Single class passes can be cancelled with more than 24hours noticed and 1 credit with be given to your account to book again within it's expiry.