Bloom Post-Natal
Our Post-natal course is a wonderful re-introduction to exercise after giving birth. Bloom Post-natal is designed to take you through a progressive exercise program at a pace that suits you. The course aims to build your confidence, re-gain the physical strength needed for motherhood and a provide a welcoming community to support you . This program will cover rehabilitation of the pelvic floor as well as taking into consideration other issues you may be facing such as post-natal urinary or anal incontinence (leaking of wee, poo or wind), prolapse, low back and pelvic pain, C-section scars and perineal tears/scar healing.
Getting out for time on your own can be challenging with a new baby around. Bloom Post-natal classes welcome babies to join the class (Until they are crawling) to make it easier for you to prioritise yourself. Alternatively if you prefer to attend without your baby and take some well deserved 'me time' that is also fine.
Bloom Post-Natal cost £75 and includes:
- 6 x 50minutes classes in small groups sizes of maximum 8.
Single class passes are available for £15 per class
After the Bloom Post-natal course you have two options
- Continue in the Post-natal bloom course (if your child is still not crawling)
- Attend our Bloom Beginners class which will continue to build on the skills you have gained in this introduction.
This class currently runs Fridays 10.30-11.30am at The Charis Centre in West Green, Crawley.
Bloom Beginners
Bloom beginners gives you all the skills you need to understand your body and pelvic floor better. These classes teach you how to contract and release the pelvic floor and covers other important skills such as breath control, thoracic mobility and strengthening of the 'core'. At the end of the course you will have the foundation knowledge you need to build upon over time.
Bloom Beginners cost £60 and includes:
- 6 x 50minutes classes in small groups sizes of maximum 12.
Single class passes are available for £12.50.
This class currently runs on
- Fridays 9.30-10.30am at The Charis Centre, West Green, Crawley
- Wednesdays 5.45pm-6.45pm at The Holy Trinity Church, Tilgate, Crawley
You can continue in Bloom beginners for however long you feel you need to before progressing onto our Bloom Elevate
Bloom Elevate
Bloom Elevate is a follow on class for those who have taken part in our post-natal, Bloom Beginners class, or those who have previous Pilates or exercise experience. This class aims to continue building on the skills you have learned and progress the strengthen you have gained taking you through higher level exercises and using small pieces of equipment to add more complexity.
Bloom Elevate costs £60 and includes:
- 6 x 50minutes classes in small groups sizes of maximum 12.
Single class passes are available for £12.50.
This class currently runs:
- Wednesdays 6.45pm-7.45pm at The Holy Trinity Church, Tilgate, Crawley
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