What makes Bloom classes different?
Bloom classes combine Pilates, strength & conditioning principles as well as skills and knowledge of the specialist physio to optimise, promote and restore pelvic health.
Physio-led
Our classes are run by a specialist Pelvic Health Physiotherapist with knowledge and skills to manage not only your pelvic issues but also your other aches and pains in mind.
Combines Pilates and physio skills
Whilst our classes use modified Pilates principles as the core structure we also elevate our classes using other techniques within our physiotherapy skillset to maximise your rehab.
Small group sizes
Our classes are maximum 12 clients per class. The next block is always offered to our current class clients first so no fighting to book or waiting on weekly waitlists
Bloom Beginners
Bloom beginners gives you all the skills you need to understand your body and pelvic floor better. This class teaches you how to contract and release the pelvic floor and covers other important skills such as breath control, thoracic mobility and strengthening of the 'core'. This class will give you the foundation knowledge you need to build upon over time. This class is also a perfect first step for postpartum women who want to start exercising again.
Bloom Beginners cost £60 and includes:
- 6 x 50minutes classes in small groups sizes of maximum 12.
Single class passes are available for £12.50.
This class currently runs on
- Wednesdays 5.45pm-6.45pm at The Holy Trinity Church, Tilgate, Crawley
You can continue in Bloom beginners for however long you feel you need to before progressing onto our Bloom Elevate
Bloom Elevate
Bloom Elevate is a follow on class for those who have taken part in our Bloom Beginners class, or those who have previous Pilates or exercise experience. This class aims to continue building on the skills you have learned and progress the strengthen you have gained taking you through higher level exercises and using small pieces of equipment to add more complexity.
Bloom Elevate costs £60 and includes:
- 6 x 50minutes classes in small groups sizes of maximum 12.
Single class passes are available for £12.50.
This class currently runs:
- Wednesdays 6.45pm-7.45pm at The Holy Trinity Church, Tilgate, Crawley
