Bloom Post-Natal
Our Post-natal course is a wonderful re-introduction to exercise after giving birth. Bloom Post-natal is designed to take you through a progressive exercise program at a pace that suits you. The course aims to build your confidence, re-gain the physical strength needed for motherhood and a provide a welcoming community to support you . This program will cover rehabilitation of the pelvic floor as well as taking into consideration other issues you may be facing such as post-natal urinary or anal incontinence (leaking of wee, poo or wind), prolapse, low back and pelvic pain, C-section scars and perineal tears/scar healing.
Getting out for time on your own can be challenging with a new baby around. Bloom Post-natal classes welcome babies to join the class (Until they are crawling) to make it easier for you to prioritise yourself. Alternatively if you prefer to attend without your baby and take some well deserved 'me time' that is also fine.
Bloom Post-Natal cost £90 and includes:
- In-depth health screening on registration including pregnancy specific screening of type of delivery and any ongoing issues so we can support you appropriately.
- 6 x 50minutes classes in small groups sizes of maximum 8.
After the Bloom Post-natal course you have two options
- Continue in the Post-natal bloom course (if your child is still not crawling)
- Attend our Bloom Beginners class which will continue to build on the skills you have gained in this introduction.
Bloom Pelvic Foundations
Bloom pelvic foundations course gives you all the skills you need to understand your body and pelvic floor better. The course teaches you how to contract and release the pelvic floor and covers other important skills such as breath control, thoracic mobility and strengthening of the 'core'. At the end of the course you will have the foundation knowledge you need to build upon over time.
Bloom Pelvic foundations cost £90 and includes:
- In-depth health screening on registration including pelvic health specific screening of so we can support you appropriately.
- 6 x 50minutes classes in small groups sizes of maximum 10.
After the Bloom Pelvic foundations course you can enrol on our Bloom Beginners class which will continue to build on the skills you have gained in this introduction.
Bloom Beginners (Coming soon)
Bloom Beginners is a follow on class for those who have taken part in our post-natal or pelvic foundations course and want to continue building on the skills they have learned and progress the strengthen they have gained.
Bloom Beginners cost £75 and includes:
- 6 x 50minutes classes in small groups sizes of maximum 12.
Bloom beginners classes run in 6 week blocks. Our current clients are always offered the chance to book onto the next block first before offering to our waitlist.
Bloom Elevate (Coming soon)
Bloom Elevate is our intermediate level class. It is for those who have graduated from our post-natal or pelvic foundation course and are intermediate level or those graduating from our bloom beginners. It continues to challenge your strength taking you through more complex movement patterns
Bloom Elevate cost £75 and includes:
- 6 x 50minutes classes in small groups sizes of maximum 12.
Bloom Elevate classes run in 6 week blocks. Our current clients are always offered the chance to book onto the next block first before offering to our waitlist.
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