Join the journey to understanding,
restoring and optimising your pelvic health.
Physiotherapist led classes providing you with the support you deserve.
Bloom in health, Bloom in confidence.
About me
Hi! I'm Jessie and I graduated in 2015 with First Class Honours in BSc (Hons) Physiotherapy from Keele University. After completing my junior rotations, I went on to specialise in musculoskeletal physiotherapy, then in Pelvic Health. I continue to work part-time in the NHS as well as designing and delivering these amazing classes.
I am a mum to two beautiful girls but both my pregnancies were challenging. This is a key factor in why I am so passionate about my work. I like to run, socialise with friends and embarrass my children with amateur musical theatre performances around the kitchen island!
I want to contribute to a world where we normalise pelvic health conversation, educate our children and provide personalised support and guidance to help everyone who needs it.
I can't wait to come on this journey with you!
Not sure what a pelvic health physiotherapist is, Click below to find out more about what we do?
What makes Bloom classes different?
Bloom classes combine Pilates, strength & conditioning principles as well as skills and knowledge of the specialist physio to optimise, promote and restore pelvic health.
Physio-led
Our classes are run by a specialist Pelvic Health Physiotherapist with knowledge and skills to manage not only your pelvic issues but also your other aches and pains in mind.
Combines Pilates and physio skills
Whilst our classes use modified Pilates principles as the core structure we also elevate our classes using other techniques within our physiotherapy skillset to maximise your rehab.
Small group sizes
Our Intro courses are limited to only 8 in our post-natal, and 10 in our Pelvic foundations to allow more supervision and attention. Continuing class blocks such as bloom beginners and elevate are max 12 people. The next block is always offered to our current class clients first so no fighting to book or waiting on weekly waitlists
Bloom
Post-Natal
Our 6 week post partum return to exercise programme. Perfect for mums who want that additional supporting getting back into exercise with a specialist who understands your pregnancy, birth experience and any new issues you may be struggling with since.
Bloom Pelvic Foundations
Our 6 week foundation course. Whether you are suffering with pelvic floor dysfunction symptoms such as urinary leakage or prolapse or just want to learn more about how to look after and protect your pelvic health for the future then this course is for you.
Bloom Beginners (Coming soon)
Bloom beginners is perfect for those who have taken part in our post-natal or pelvic foundations course and want to continue exercise with personalised support for longer. This runs in 6 week blocks throughout the year.
Bloom Elevate (Coming soon)
Bloom elevate is for those who have taken part in our pelvic foundations or post-natal course and want to continue to exercise with support. This is better suited to those with exercise/pilates experience or those graduating from Bloom beginners
Still unsure if Bloom classes are for you? Check out our frequently asked questions for more guidance.
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